Spirit of ankle - JNQ Clinic
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Spirit of ankle

JNQ
17 Feb 2025

What is a Sprained Ankle?

Ankle sprain is a condition that anyone can encounter in their daily activities, causing them extreme pain, difficulty walking, and limited activity. Ankle sprain is a type of soft tissue injury, accompanied by ligament stretching or tearing. Although not too difficult to treat, people with ankle sprains need to treat them properly and promptly to prevent dangerous consequences.

Signs of a Sprained Ankle

  • Numbness and pain in the ankle
  • The ankle gradually swells
  • Followed by bruising
  • The skin around the ankle changes color.
  • The injured area becomes hot.
  • The joints become loose, less able to bear weight or the joints become stiff.
  • Reduced mobility, difficulty moving.

Causes of Sprained Ankle

Misstep
Incorrect landing posture
run too fast
Carry, try to get heavy objects
Wear high heels
Fall
Sports injuries
Misstep
Incorrect landing posture
run too fast
Carry, try to get heavy objects
Wear high heels
Fall
Sports injuries

Complications of Sprained Ankle

Although ankle sprains are not a dangerous disease, proper and timely treatment will not affect the ability to walk. However, if not treated promptly, the function of the ankle joint will be significantly weakened, causing long-term inconvenience in daily life and may encounter the following complications:

  • Chronic ankle pain
  • Ankle arthritis
  • Chronic joint instability
  • Ankle osteoarthritis

Treatment Protocol for Sprained Ankle

Ankle sprains are also a manifestation of joint misalignment. Using painkillers, casts, crutches, etc. only helps to temporarily reduce symptoms and does not address the root cause. QNJ Chiropractic is a pioneer in applying American Chiropractic therapy in a multidisciplinary regimen to help treat musculoskeletal problems of the spine, including ankle sprains, without drugs, injections, or surgery, while still ensuring effective treatment.
Chiropractic Treatment Methods

Foot manipulation helps stabilize joints, makes walking easier, and stimulates the body to heal itself.

High-Tech Therapy

Intensive treatment with high-tech machines: Shockwave shock waves, high-intensity lasers, Intelect Neo therapy equipment… help to quickly relieve pain at multiple points, reduce inflammation, restore cartilage, and promote recovery 3 times faster.

Exercise instructions

QNJ doctors and technicians will closely monitor patients and provide appropriate ankle exercises to improve leg function and make joints more flexible.

JNQ CELEBRATES 14 YEARS OF ESTABLISHMENT

Free medical examination program with foreign experts

“If you don’t want your body to scream, listen when it whispers.” Don’t ignore any signs of pain in your body, come to JNQ to prevent and treat diseases in time. Please contact hotline: 096 393 1999 for advice and appointment!

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